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Creamy Broccoli Chickpea Soup
DISHING UP THE DIRT12Ingredients
45Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 yellow onion (large, diced)
- 3 cloves garlic (minced)
- 1/8 tsp. crushed red pepper flakes
- 1 head broccoli (about 1 pound cut into florets)
- 15 oz. chickpeas (drained)
- 3 cups vegetable stock (+ additional to thin as needed)
- salt
- pepper
- chopped walnuts (for serving)
- parsley (minced, for serving)
- fresh lemon juice (squeeze of, for serving)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1270mg53% |
| Potassium820mg23% |
| Protein12g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C270% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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