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Ingredients
US|METRIC
4 SERVINGS
- 1 bag gluten free pasta
- bow tie pasta
- 1 pt. cherry tomatoes (sliced in half)
- 2 garlic cloves (small, finely minced)
- 2 Tbsp. extra virgin olive oil (or avocado oil for the pasta water)
- 2 Tbsp. extra virgin olive oil (or avocado oil to roast the broccoli)
- 1 pinch sea salt
- 1 pinch ground black pepper
- 1 cup broccoli (roasted, pre-steamed)
- 2 cans tuna (lemon, I always buy the low-mercury varieties)
- red pepper flakes (optional)
- sumac (a sprinkle of, optional)
- 8 Tbsp. hummus
- 4 bowls pasta
- 1 Tbsp. Tabasco (or Frank’s Red Hot Sauce)
- 1 dash olive oil (chili, optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol20mg7% |
Sodium250mg10% |
Potassium570mg16% |
Protein16g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber5g20% |
Sugars3g |
Vitamin A80% |
Vitamin C60% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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