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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil (OR bacon fat)
- 1 medium yellow onion (finely diced)
- 2 rib celery (finely diced)
- 1/2 cup green bell pepper (diced)
- 1/4 cup red bell pepper (diced)
- 4 cloves garlic (finely minced)
- 1 Tbsp. Cajun seasoning (contains cayenne, salt, garlic powder, onion powder, herbs)
- 1 1/2 lb. smoked turkey (pieces, Can be found either frozen or refrigerated near the smoked sausage section. If you’re unable to find it, use good quality sliced smoked sausage, smoked ham or tasso.)
- 2 cups dried black-eyed peas (no need to soak, just sort them)
- 1 fresh bay leaf (medium)
- 1 1/2 qt. low sodium chicken stock (good quality)
- 1 Tbsp. sauce (tobasco)
- 1 Tbsp. Worcestershire sauce
- 1/4 cup fresh parsley
- salt
- pepper
- olive oil (good quality, to taste)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1380mg57% |
| Potassium680mg19% |
| Protein37g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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