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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. lean ground beef (or turkey)
- 1 tsp. salt
- 1/2 tsp. pepper
- 1 tsp. onion powder
- 2 tsp. chili powder
- 1 tsp. ground cumin
- 1 tsp. garlic powder
- 1 tsp. dried oregano
- 2 Tbsp. butter
- 2 Tbsp. flour
- 2 cups milk (divided, meaning you'll use 1 cup first and the other cup later)
- 4 oz. shredded Monterey Jack cheese (about 1 cup)
- 15 oz. black beans (rinsed and drained)
- 14.5 oz. diced tomatoes (undrained)
- 4 oz. diced green chiles
- chopped fresh cilantro (for serving, optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium990mg41% |
| Potassium900mg26% |
| Protein30g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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