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Creamy Black Bean Green Chile Dip
MY MODERN COOKERY9Ingredients
10Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. black beans (Cuban style, drained)
- 14 oz. refried black beans
- 4 oz. diced green chiles
- 1/2 tsp. ground cumin
- 2 cloves garlic
- 1 tsp. sea salt
- 1/2 cup fresh cilantro
- 1 Tbsp. olive oil
- 1/2 lime (juiced)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1530mg64% |
| Potassium710mg20% |
| Protein12g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber13g52% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C40% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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