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Ingredients
US|METRIC
2 SERVINGS
- 1 cup barley (whole)
- 2 cups low sodium vegetable stock
- 1 onion (finely diced)
- 1 lime (peeled)
- 1/2 cup hemp hearts
- 1 beet (medium, peeled)
- 1 garlic clove (crushed)
- 3 mint leaves (crushed)
- 1 tsp. coconut oil
- fresh mint leaves (optional)
- seeds (optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium610mg17% |
| Protein13g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber21g84% |
| Sugars7g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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