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Creamy Beef, Kale, and Tomato Stew (Paleo, GF, dairy-free)
PERCHANCE TO COOK20Ingredients
60Minutes
650Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. olive oil
- 2 1/2 lb. beef cubes
- 4 tsp. minced garlic (This was 6 smaller cloves of garlic for me)
- 1 cup yellow onion (minced, this was one onion for me)
- 2 Tbsp. tomato paste
- 2 tsp. salt
- 1 tsp. ground black pepper
- 2 tsp. paprika
- 1 tsp. rosemary
- 1 Tbsp. coconut flour
- 1/2 cup coconut cream (I use Savoy Coconut cream because it has no preservatives)
- 2 cups tomatoes (strained, Pomi is my favorite brand, made with only tomatoes)
- 1 cup chicken stock
- 1 Tbsp. maple syrup
- 2 cups baby carrots
- 1 rutabaga (medium-large, peeled and diced)
- 4 cups kale (chopped, this was about 7 leaves for me)
- 1 cup red pepper (diced, this was one small red pepper for me)
- 1/4 tsp. nutmeg
- 1/2 tsp. thyme
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1280mg53% |
| Potassium1800mg51% |
| Protein56g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber8g32% |
| Sugars16g |
| Vitamin A270% |
| Vitamin C180% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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