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Creamy Beef & Rice Casserole (Whole30!)
THE CASTAWAY KITCHEN14Ingredients
40Minutes
1070Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. ground beef (92% lean grass fed, I used PRE Brands)
- 2 Tbsp. fat (cooking)
- 24 oz. cauliflower (riced, thawed and strained, I used Whole Foods Market Brand)
- 2 cups baby spinach
- 4 sprigs fresh thyme
- 1 cup diced onion
- 2 tsp. salt
- 1 tsp. pepper
- 1 tsp. Garam Masala
- 1/2 tsp. fennel seeds
- 1/2 tsp. canela
- 1 cup creamer (cashew, recipe link above)
- 6 slices bacon (Pederson's Farm Whole30 Compliant)
- 1 cup pecans (whole)
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NutritionView More
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1070Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1070Calories from Fat770 |
| % DAILY VALUE |
| Total Fat85g131% |
| Saturated Fat26g130% |
| Trans Fat2.5g |
| Cholesterol200mg67% |
| Sodium1790mg75% |
| Potassium1680mg48% |
| Protein56g |
| Calories from Fat770 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C160% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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