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Creamy Basil Spinach Dip
CENTER OF NUTRITION STUDIES10Ingredients
20Minutes
110Calories
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Ingredients
US|METRIC
8 SERVINGS
- 14 oz. tofu (14 oz block firm organic, drained and pressed, optional – it’ll be a little looser if you don’t press)
- 10 oz. frozen spinach (9-10 oz package, defrosted)
- 1 cup basil leaves (packed)
- 1/4 cup apple cider vinegar
- 1 Tbsp. spicy mustard (Tbsp)
- 2 Tbsp. light miso (Tbsp)
- 1/2 tsp. granulated garlic
- 1/2 tsp. onion powder
- 2 Tbsp. nutritional yeast (Tbsp, optional)
- 1 can water chestnuts (drained)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium320mg9% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A90% |
| Vitamin C15% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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