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Creamy Barley With Tomatoes And Spinach
ISN'T EVERYTHING IN THE KITCHEN TRIAL AND ERROR9Ingredients
40Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (large, chopped)
- 2 cups quick cooking barley
- 28 oz. diced tomatoes
- 1 cup dry white wine (or dry vermouth)
- 2 1/2 cups water
- 1 chicken breasts (large or 2 medium, raw or cooked, diced)
- 8 cups baby spinach
- 1/2 cup grated Parmesan cheese (freshly)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium330mg14% |
| Potassium1240mg35% |
| Protein26g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A150% |
| Vitamin C80% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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