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Creamy Balsamic Veggie Nourish Bowls
NOURISH EVERY DAY14Ingredients
40Minutes
570Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 head broccoli (about 200-250 grams)
- 1 zucchini (large)
- 1 cup cherry tomatoes
- 2 handfuls baby spinach (or other salad greens)
- 1 handful fresh mint
- 1 Tbsp. sunflower seeds
- 1 Tbsp. pumpkin seeds
- 1/2 cup buckwheat groats (or brown rice*)
- salt
- pepper
- 3 Tbsp. tahini (I prefer hulled tahini in this recipe)
- 2 Tbsp. extra-virgin olive oil
- 2 Tbsp. balsamic vinegar
- 1 tsp. honey (optional - if you prefer a less tangy dressing)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium1410mg40% |
| Protein19g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber15g60% |
| Sugars14g |
| Vitamin A70% |
| Vitamin C280% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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