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Creamy BBQ Chicken Salad
THE REAL FOOD DIETITIANS16Ingredients
20Minutes
340Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 cups cooked chicken (diced or shredded)
- 3/4 cup curly kale (loosely packed, chopped)
- 1/2 cup grape tomatoes (halved or quartered)
- 2 Tbsp. diced red onion (fine)
- 2 green onion (thinly sliced, white, and light green parts)
- 2/3 cup canned corn (or fresh, frozen, for roasting see notes below)
- 2 Tbsp. smoked almonds (chopped, or dry-roasted almonds)
- 1/3 cup mayo
- 2 Tbsp. bbq sauce
- salt
- pepper
- green onion (optional)
- almonds (optional)
- cheese cubes (optional)
- halved grape tomatoes (optional)
- lime wedge (optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium430mg18% |
| Potassium450mg13% |
| Protein21g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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