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Richard E.: "GREAT RECIPE had it with chicken really good summ…" Read More
20Ingredients
25Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. pasta (cooked according to the directions and cooled)
- 15 oz. black beans (drained and rinsed)
- 1/2 cup grape tomatoes (sliced in half)
- 1/2 cup red onion (diced)
- 1 cup frozen corn kernels (or fresh)
- 1 California avocado (diced)
- 1/2 lime
- 1 tsp. salt
- 1/2 tsp. black pepper
- 2 avocados (small California)
- 3 Tbsp. plain Greek yogurt (I used nonfat)
- 1/2 cup low fat buttermilk
- 2 cloves garlic (minced)
- 1 Tbsp. cilantro (chopped)
- 2 Tbsp. green onions (chopped)
- 1/2 jalapeno (minced)
- 1 lime (juiced)
- 1/2 tsp. ground cumin
- 1/2 tsp. salt
- 1/4 tsp. black pepper
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories710Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol<5mg1% |
Sodium1350mg56% |
Potassium1450mg41% |
Protein23g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate111g37% |
Dietary Fiber22g88% |
Sugars9g |
Vitamin A10% |
Vitamin C60% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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