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Ingredients
US|METRIC
3 SERVINGS
- 1 cup pearled barley (uncooked)
- 2 avocados (small, divided)
- 2 Tbsp. fresh lemon juice (+ lemon zest to garnish, optional)
- 1 tsp. extra-virgin olive oil
- 2 Tbsp. water (or more as needed to thin out)
- 3 garlic cloves (minced, I used 3 because I wanted cold-fighting garlic power & it was quite intense!)
- 3/4 tsp. kosher salt (or to taste)
- ground black pepper (Freshly)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium860mg25% |
| Protein10g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber20g80% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C30% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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