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7Ingredients
15Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup milk (choice)
- 2/3 cup avocado (fully mashed, 160g)
- 1/4 tsp. garlic powder
- 1/2 tsp. salt (or more to taste)
- 2 tsp. oil (or buttery spread - adds richness and helps sauce adhere to pasta, but can be omitted)
- 8 oz. noodles (uncooked, OR spaghetti squash, black bean pasta, steamed veggies, etc.)
- nutritional yeast (or Parmesan, such as vegan parma for serving)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium350mg15% |
| Potassium400mg11% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Andreina 6 years ago
This was soo easy to make but so healthy and delicious!!!! Love it and will make it many times more