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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked quinoa (260g)
- 1 can black beans (drained and rinsed well)
- 1 seeds (tomato, taken out and then diced, about 1 cup / 180g)
- 1/4 cup red onion (finely diced, 35g)
- 1/4 cup sunflower seeds
- 1 green onion (thinly sliced, discard the root and use the entire green onion)
- 2 Tbsp. cilantro (chopped)
- 1/2 cup avocado (about 1/2 of an average sized avo / 90g)
- 1 Tbsp. lime juice
- 2 tsp. coconut aminos
- 1/4 tsp. cumin
- 1/4 tsp. red pepper flakes (dried)
- 1/4 tsp. salt
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium670mg19% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber13g52% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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