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Creamy Autumn Beer Soup w/ Black Lentils + Chives
WELL AND FULL15Ingredients
60Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 yellow potatoes (peeled)
- 2 leeks
- 1 fennel bulb (about 1/2 cup, chopped)
- 1 Vidalia onion (chopped)
- 9 cloves garlic (halved)
- 5 Tbsp. extra virgin olive oil (for Sauté)
- 2 cups vegetable stock
- 1 btl. IPA (your favorite)
- 1/4 tsp. black pepper
- 1/2 tsp. salt
- 1/2 tsp. smoked paprika
- 1 pinch cayenne
- chives (for Topping)
- 1 cup black lentils
- water (for Cooking)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium830mg35% |
| Potassium1290mg37% |
| Protein9g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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