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Creamy Asparagus and Watercress Spring Pea Soup (vegan)
COOKING AND BEER15Ingredients
65Minutes
1020Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 1 bunch asparagus (ends trimmed and cut into 1-inch pieces)
- 1 large yellow onion (chopped)
- 3 stalks celery (chopped)
- 2 cloves garlic (finely minced)
- 8 cups vegetable broth
- 1 bay leaf
- 2 cups frozen green peas (or fresh)
- 2 cups watercress (fresh)
- 1 1/2 cups cream (cashew, see recipe below soup recipe)
- salt
- black pepper
- chopped fresh parsley (or micro greens for garnish, optional)
- 3 cups raw cashews
- water
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NutritionView More
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1020Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1020Calories from Fat710 |
| % DAILY VALUE |
| Total Fat79g122% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium2230mg93% |
| Potassium1280mg37% |
| Protein29g |
| Calories from Fat710 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber10g40% |
| Sugars17g |
| Vitamin A90% |
| Vitamin C50% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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