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Creamy Asparagus and Pea Soup with Coconut
GREEN EVI11Ingredients
20Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams asparagus (green)
- 1 cup frozen green peas
- 2 scallions
- 1 Tbsp. coconut oil
- 1 cup fresh basil
- 3 fresh mint
- 1/2 cup coconut cream
- 3 cups water (or vegetable broth)
- pepper
- salt
- lemon
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium540mg15% |
| Protein7g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C70% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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