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Creamy Asparagus and Pea Risotto
KELLY JONES NUTRITION12Ingredients
50Minutes
120Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 Tbsp. grassfed butter (or vegan)
- 1/2 medium onion (diced)
- 2 cloves minced garlic
- 1 cup carnaroli rice (or arborio)
- 1 qt. low sodium vegetable broth (hearty)
- 2 Tbsp. lemon juice
- 1/4 cup water
- 3/4 container Sabra Pine Nut Hummus
- 1 tsp. oil
- 1 lb. fresh asparagus (stems, cut into 1-1.5 inch long pieces)
- 1 cup peas (fresh or frozen)
- black pepper (to taste)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium65mg3% |
| Potassium210mg6% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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