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9Ingredients
25Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup raw cashews (unsoaked)
- 3/4 cup non dairy milk (plain unsweetened, I like almond or soy, but your choice)
- 3 Tbsp. lemon juice (freshly squeezed)
- 2 cloves garlic (medium-large, I typically use 1 to make it family-friendly; use less/more to taste)
- 3/4 tsp. sea salt
- ground mustard (1/2 tsp dry)
- ground black pepper (freshly, to taste)
- 2 cups frozen artichoke hearts (partially thawed, helps for pulsing in blender)
- 2 cups spinach leaves (loosely packed)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium600mg17% |
| Protein10g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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