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Creamy Artichoke Spinach Dip (from Plant-Powered Families)
DREENA BURTON9Ingredients
25Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup raw cashews (unsoaked)
- 3/4 cup unsweetened non-dairy milk (plain, I like almond or soy, but your choice)
- 3 Tbsp. lemon juice (freshly squeezed)
- 2 garlic (medium-large cloves, I typically use 1 to make it family-friendly; use less/more to taste)
- 3/4 tsp. sea salt
- 1/2 tsp. ground mustard
- freshly ground black pepper (to taste)
- 2 cups frozen artichoke hearts (partially thawed, helps for pulsing in blender)
- 2 cups spinach leaves (loosely packed)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium640mg18% |
| Protein9g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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