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Creamy Apple Parsnip Soup
HAUTE AND HEALTHY LIVING15Ingredients
45Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (chopped)
- 2 tsp. gingerroot (minced)
- 1 tsp. curry paste
- 3 cups parsnips (chopped, about 1 lb)
- 1 apple (peeled and chopped)
- 1 baking potato (peeled and diced)
- 1/2 tsp. salt (adjust to taste)
- pepper
- 3 cups no salt added chicken broth
- 2 Tbsp. whole wheat flour
- 2 cups unsweetened almond milk (or regular milk)
- 2 Tbsp. lime juice (freshly squeezed)
- fresh parsley (Chopped)
- 2 Tbsp. sliced almonds
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium370mg15% |
Potassium880mg25% |
Protein8g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber9g36% |
Sugars11g |
Vitamin A6% |
Vitamin C50% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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