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Creamily Juicy Pumpkin And Spinach Vegan Lasagna (Melty On The Inside Crunchy On The Outside)
I NOURISH GENTLY16Ingredients
70Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 no boil lasagna noodles
- 1 potato
- 1 tsp. olive oil
- 1/4 cup all purpose flour
- 1 1/2 cups pumpkin puree
- 1 pinch nutmeg
- 2 cups nondairy milk (like almond or soy)
- 2 tsp. olive oil
- 2 tsp. olive oil
- 1/2 onion (medium, finely chopped)
- 4 cloves garlic (minced)
- 1 Tbsp. all purpose flour
- 1/2 cup cashew nuts (blended with 1/2 cup of water until very smooth and creamy)
- 8 oz. frozen chopped spinach (thawed in the microwave)
- salt
- pepper
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium1040mg30% |
| Protein15g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A430% |
| Vitamin C50% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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