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Creamed Spinach-Artichoke Casserole
COOKING WITH MAMMA C12Ingredients
55Minutes
300Calories
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Ingredients
US|METRIC
8 SERVINGS
- 40 oz. frozen chopped spinach (thawed, drained & squeezed dry)
- 24 oz. frozen artichoke hearts (Or 2, 14-oz cans quartered artichoke hearts. See notes.)
- 1 medium onion (Or 2 small onions. Use white or yellow.)
- 4 cloves garlic
- 4 Tbsp. butter
- 4 Tbsp. all purpose flour
- 1 1/4 tsp. salt
- 1/2 tsp. pepper
- 12 oz. evaporated milk (sold in a can)
- 1 cup 2% milk
- 4 eggs
- 1/2 cup freshly grated Parmesan cheese (divided use; can use up to double the amount if desired)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium760mg32% |
| Potassium990mg28% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber12g48% |
| Sugars5g |
| Vitamin A340% |
| Vitamin C30% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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