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Creamed Spinach With Chickpeas Topping
TURKISH STYLE COOKING16Ingredients
45Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 750 grams spinach (washed, drained, chopped)
- 1 Tbsp. butter
- 3 flour (spoonful)
- 2 cups milk
- 1/2 cup grated Parmesan
- salt
- pepper
- 1 onion
- 1 green pepper
- 1 Tbsp. tomato paste
- 2 tomatoes (grated)
- 3 cups chickpeas (canned)
- 3 Tbsp. vegetable oil
- 1 tsp. sugar
- 1/4 cup boiling water
- salt (to taste.)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol30mg10% |
| Sodium1320mg55% |
| Potassium1900mg54% |
| Protein25g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber12g48% |
| Sugars13g |
| Vitamin A370% |
| Vitamin C160% |
| Calcium60% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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