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Creamed Spinach Toasts With Fried Eggs + Fennel
THE PIG AND QUILL20Ingredients
30Minutes
380Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. butter
- 2 Tbsp. olive oil
- 1/2 yellow onion (medium, finely chopped)
- 2 cloves garlic (finely chopped)
- 1 bulb fennel (trimmed, quartered, cored and thinly sliced)
- 1/2 tsp. sea salt
- 1 pinch red pepper flakes
- black pepper
- 2 Tbsp. tapioca flour
- 2 cups whole milk
- 1/2 tsp. paprika
- 1/2 tsp. mustard (dried)
- grated nutmeg (dash freshly)
- 16 oz. frozen spinach (thawed and thoroughly drained, see note)
- 1/2 cup grated Parmesan cheese (finely)
- 6 slices bread
- 6 eggs
- olive oil
- cracked black pepper
- sea salt
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium820mg34% |
| Potassium520mg15% |
| Protein18g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A190% |
| Vitamin C10% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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