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13Ingredients
30Minutes
1800Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 Tbsp. butter
- 3 Tbsp. green onion (thinly sliced)
- 2 Tbsp. red bell pepper (sweet, diced)
- 1 rib celery (thinly sliced)
- 3 Tbsp. flour (all-purpose)
- 1/2 tsp. Cajun seasoning (or Creole, or another seasoned salt blend)
- 1 1/2 cups milk
- 1 1/2 cups lobster meat (diced, cooked)
- salt (optional)
- black pepper (optional)
- 1/2 cup Parmesan cheese (fresh shredded, plus more for garnish if desired)
- 1 tsp. parsley (fresh chopped, plus more for garnish, optional)
- 6 puff pastry shells (baked, or toasted English muffins)
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NutritionView More
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1800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1800Calories from Fat1120 |
| % DAILY VALUE |
| Total Fat124g191% |
| Saturated Fat36g180% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1160mg48% |
| Potassium410mg12% |
| Protein29g |
| Calories from Fat1120 |
| % DAILY VALUE |
| Total Carbohydrate143g48% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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