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Creamed Corn, Spinach, and Tomato Stew
JUST A PINCH10Ingredients
40Minutes
580Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 cans Campbell's Tomato Soup (family size)
- 4 cups water
- 2 cans creamed corn
- 2 cans corn (kernel)
- 2 cups spinach (chopped- fresh or frozen)
- 2 cups tomato (diced- fresh or canned)
- 3 Tbsp. chili powder (chipotle, more or less to your taste)
- 1 can tomato paste
- salt
- pepper
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium2610mg109% |
| Potassium2290mg65% |
| Protein20g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate132g44% |
| Dietary Fiber17g68% |
| Sugars39g |
| Vitamin A130% |
| Vitamin C140% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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