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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. whole wheat spiral pasta
- 1 ear corn husked
- 2 cloves garlic (minced)
- 1/2 cup small curd cottage cheese
- 1 red bell pepper (minced)
- 12.8 oz. tuna (pouches cooked, in water)
- 1 Tbsp. extra-virgin olive oil
- 1/4 tsp. sea salt
- fresh parsley (for garnish, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium280mg12% |
| Potassium340mg10% |
| Protein24g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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