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Ingredients
US|METRIC
12 SERVINGS
- 1 cup whole wheat pastry flour (or all-purpose flour)
- 1 cup yellow cornmeal (fine)
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1 tsp. salt
- 4 Tbsp. sugar (more or less to taste)
- 15 oz. creamed corn
- 2 large eggs
- 1/2 cup buttermilk
- 1/4 cup canola oil
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium460mg19% |
| Potassium110mg3% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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