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Creamed Buckwheat with Roasted Beetroot and Sunchoke Purée
SLAVIC VEGAN15Ingredients
70Minutes
520Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 beetroot (small, 100g)
- 150 grams sunchokes
- 1/2 cup buckwheat
- 1 small onion (diced)
- 1 garlic clove (minced)
- 1 cup water (or vegetable stock)
- 1/4 cup walnuts (+ 1/2 C water)
- 4 Tbsp. milk (plant)
- salt
- black pepper
- oil (for cooking)
- 1/2 cup balsamic vinegar
- 15 grams dark chocolate
- 1 pinch salt
- 1/8 tsp. cayenne pepper
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium690mg29% |
| Potassium930mg27% |
| Protein13g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber12g48% |
| Sugars19g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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