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Cream of White Bean, Carrot & Ginger Soup with Cashews
CLEAN EATING11Ingredients
40Minutes
130Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1 yellow onion (large, chopped)
- 1 piece fresh ginger (peeled and minced)
- 2 cloves garlic (minced)
- 4 cups low sodium vegetable broth
- 30 oz. beans (BPA-free cans cannelloni, drained and rinsed)
- 1/2 lb. carrots (peeled and coarsely chopped)
- 2 bay leaves
- 1/2 tsp. ground black pepper (fresh)
- 2.5 oz. roasted unsalted cashews (finely chopped)
- 1/2 cup chopped fresh chives
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium460mg13% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C30% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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