Cream of Tomato and Turkey Soup

EVERYDAY HEALTHY RECIPES
15Ingredients
45Minutes
160Calories

Ingredients

US|METRIC
  • 400 grams tomatoes
  • 1/2 cup red lentils
  • 130 grams turkey (leftover Christmas, finely chopped)
  • 1 red pepper (small, chopped)
  • 1 onion (chopped)
  • 1 celery stalk (small, chopped)
  • 1 garlic clove (finely chopped)
  • 10 dashes Tabasco Sauce
  • 2 tablespoons tomato puree
  • 3 sun-dried tomatoes in oil
  • 1 bay leaf
  • 2/3 teaspoon dried oregano (a little less than 1 teaspoon)
  • 1 teaspoon coarse sea salt
  • 650 milliliters hot water
  • 2 tablespoons olive oil
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    NutritionView More

    160Calories
    Sodium19% DV450mg
    Fat9% DV6g
    Protein20% DV10g
    Carbs5% DV16g
    Fiber28% DV7g
    Calories160Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol15mg5%
    Sodium450mg19%
    Potassium470mg13%
    Protein10g20%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A25%
    Vitamin C60%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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