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Cream of Tomato and Turkey Soup
EVERYDAY HEALTHY RECIPES15Ingredients
45Minutes
160Calories
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Ingredients
US|METRIC
6 SERVINGS
- 400 grams tomatoes
- 1/2 cup red lentils
- 130 grams turkey (leftover Christmas, finely chopped)
- 1 red pepper (small, chopped)
- 1 onion (chopped)
- 1 celery stalk (small, chopped)
- 1 garlic clove (finely chopped)
- 10 dashes Tabasco Sauce
- 2 Tbsp. tomato puree
- 3 sun-dried tomatoes in oil
- 1 bay leaf
- 2/3 tsp. dried oregano (a little less than 1 teaspoon)
- 1 tsp. coarse sea salt
- 650 mL hot water
- 2 Tbsp. olive oil
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium450mg19% |
| Potassium470mg13% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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