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22Ingredients
20Minutes
210Calories
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Ingredients
US|METRIC
8 SERVINGS
- 15 oz. chickpeas (drained and rinsed)
- 1 tsp. grapeseed oil (or melted coconut oil)
- 1/2 tsp. dried oregano
- 1/8 tsp. cayenne pepper
- 1 tsp. garlic powder
- 1/4 tsp. onion powder
- 3/4 tsp. fine grain sea salt (or Herbamare)
- 1 Tbsp. extra virgin olive oil
- 1 yellow onion (small to medium, diced, 1.5 to 2 cups/375 to 500 mL)
- 2 cloves garlic (minced)
- 1/2 cup raw cashews (soaked, see page 11)
- 2 cups vegetable broth
- 28 oz. whole peeled tomatoes (with their juices)
- 1/4 cup oil-packed sun-dried tomatoes (drained)
- 4 Tbsp. tomato paste
- 1 tsp. dried oregano
- 1 tsp. fine grain sea salt
- 1/2 tsp. ground black pepper (freshly, plus more as needed)
- 1/2 tsp. dried thyme
- fresh basil leaves
- olive oil
- ground black pepper (Freshly)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1120mg47% |
| Potassium610mg17% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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