Cream of Tomato Soup

A SWEET PEA CHEF
12Ingredients
35Minutes
240Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 red onion (diced)
  • 2 carrots (diced)
  • 3 cloves garlic (minced)
  • 5 vine ripened tomatoes (diced)
  • 1 tablespoon tomato paste
  • 8 fresh basil leaves
  • 3 cups chicken stock
  • 2 teaspoons kosher salt (plus more to taste)
  • 1/4 teaspoon freshly ground black pepper (plus more to taste)
  • 3/4 cup almond milk (plain, *can also use regular milk, heavy cream, or half and half*)
  • croutons (optional, for garnish)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    240Calories
    Sodium67% DV1610mg
    Fat15% DV10g
    Protein20% DV10g
    Carbs10% DV29g
    Fiber16% DV4g
    Calories240Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg2%
    Sodium1610mg67%
    Potassium820mg23%
    Protein10g20%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber4g16%
    Sugars13g26%
    Vitamin A130%
    Vitamin C50%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop