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Cream of Quinoa and Mushroom Soup
ONE INGREDIENT CHEF15Ingredients
┅Seconds
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups white quinoa (cooked)
- 2/3 cup raw cashews
- 4 cups vegetable broth
- 2 cups mushrooms (1-2 varieties)
- 1 tsp. dried oregano
- 1 tsp. dried thyme
- 1 white onion
- 3 stalks celery
- 1 carrot (large)
- pepper
- salt
- 1/2 cup white wine
- 3 Tbsp. tamari soy sauce
- 2 Tbsp. flour (optional)
- chives (for garnish, optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1710mg71% |
| Potassium900mg26% |
| Protein18g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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