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Cream of Portobello Mushroom Soup (Gluten, Grain, and Dairy Free)
DELICIOUS OBSESSIONS12Ingredients
60Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 qt. beef stock (homemade)
- 24 oz. portobello mushrooms (mini, or white mushrooms)
- 1 cup shallots (diced)
- 1 cup white onion (diced)
- 20 cloves garlic (depending on how garlicky you like it!)
- 2 cups full fat coconut milk
- 1/2 cup flat leaf parsley (chopped)
- 2 Tbsp. coconut aminos
- 3 tsp. thyme (I use lemon thyme)
- 1 tsp. fresh ground black pepper
- 1/2 tsp. sea salt (or to taste)
- 1/4 cup coconut oil (butter, or ghee, or a combo)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat37g185% |
| Trans Fat |
| Cholesterol |
| Sodium1290mg54% |
| Potassium2120mg61% |
| Protein18g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars15g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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