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Ingredients
US|METRIC
4 SERVINGS
- 500 grams parsnips
- 1 potato
- 1 onion
- 2 bay leaves
- salt
- 1 liter vegetable stock
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Directions
- Prepare all your ingredients to have them ready to use.
- Chop the onion and cut the parsnips and potato in small pieces.
- In a pot add 1 tablespoon of olive oil and saute the onion for 5-6 minutes.
NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1210mg50% |
| Potassium760mg22% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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