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Ingredients
US|METRIC
4 SERVINGS
- 1/2 stick butter
- 1 medium onion (coarsely chopped, 1 cup)
- 1/3 cup flour
- 4 cups milk (or half-and-half)
- 1 Tbsp. Old Bay Seasoning
- 1/2 tsp. McCormick Parsley Flakes
- 1 lb. lump crabmeat
- 3 Tbsp. dry sherry (or cooking sherry, optional)
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Directions
- Melt butter in 3-quart saucepan on medium heat. Add onion; cook and stir 5 minutes or until softened. Add flour Old Bay and parsley; whisk until well blended. Whisking constantly gradually add milk. Bring just to boil.
- Stir in crabmeat. Reduce heat to low; simmer 20 minutes stirring occasionally.
- Stir in sherry if desired. Heat 1 to 2 minutes. Sprinkle with additional Old Bay if desired.
NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol140mg47% |
Sodium660mg28% |
Potassium980mg28% |
Protein34g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber<1g3% |
Sugars16g |
Vitamin A8% |
Vitamin C15% |
Calcium50% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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