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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups chicken stock (divided)
- 1 tsp. finely chopped onion
- 1 clove garlic (finely chopped)
- 1/2 cup milk
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1/4 tsp. fresh parsley (chopped)
- 1/8 tsp. lemon pepper seasoning
- 1 pinch ground allspice
- 1 pinch ground paprika
- 1 cup milk
- 3/4 cup all purpose flour
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium340mg14% |
| Potassium330mg9% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber<1g3% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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