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Marla Mcmullen: "For a more healthy take on Cream of Broccoli soup…" Read More
22Ingredients
30Minutes
290Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil (tbsp)
- 1 large onion (peeled and chopped)
- 1 head broccoli (outer leaves discard, chopped into small florets)
- 1 head cauliflower (regular head of, outer leaves discard, chopped into small florets)
- 3 cups kale (packed cups, 90g)
- 4 1/4 cups vegetable stock
- 2 stock cubes
- bouillon
- 1/2 tsp. garlic salt
- 100 grams mature cheddar (grated)
- 1/4 cup cream (60ml double, heavy)
- 1 tsp. lemon juice
- salt
- pepper
- 1 Tbsp. vegetable oil
- 70 grams ciabatta
- salt
- pepper
- 1 Tbsp. olive oil
- 1 Tbsp. double cream
- pinches chili flakes
- 1/4 cup salad (baby leaves)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat7g35% |
Trans Fat0g |
Cholesterol30mg10% |
Sodium1180mg49% |
Potassium820mg23% |
Protein12g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber7g28% |
Sugars7g |
Vitamin A90% |
Vitamin C270% |
Calcium25% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Marla Mcmullen 2 years ago
For a more healthy take on Cream of Broccoli soup it was delicious. Did add the bacon and green onions as a topper.