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Cream of Asparagus and Mushroom Soup
FORBIDDEN RICE BLOG12Ingredients
55Minutes
190Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 1/2 lb. fresh asparagus (tough ends removed, then cut into 3-inch pieces)
- 1 1/2 lb. zucchini (cut into large slices)
- 1/2 lb. crimini mushrooms (each one quartered)
- 3 russet potatoes (small, peeled and cut into large chunks)
- 3 Tbsp. fresh thyme (roughly chopped)
- 1 Tbsp. fresh oregano (roughly chopped)
- 1 meyer lemon
- 3 Tbsp. olive oil
- salt
- pepper
- 1/3 cup heavy cream
- 4 cups chicken broth
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium135mg6% |
| Potassium900mg26% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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