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Joni Roake: "delish. i added a little garlic powder & thyme." Read More
12Ingredients
20Minutes
210Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 bunch asparagus (trimmed and cut into ½-inch pieces)
- 2 Tbsp. butter (divided)
- 1 Tbsp. extra-virgin olive oil
- 1/2 cup sweet onion (chopped)
- 1 1/2 cups vegetable broth (divided)
- 1 Tbsp. flour (all-purpose)
- 1/2 tsp. lemon zest
- 1/8 tsp. ground nutmeg
- salt
- cracked pepper
- 1 cup milk
- fresh lemon juice (to taste)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol30mg10% |
Sodium850mg35% |
Potassium450mg13% |
Protein6g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber2g8% |
Sugars10g |
Vitamin A25% |
Vitamin C45% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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