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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. olive oil
- 1 carrot (peeled and chopped finely, about 1/2 cup)
- 1 celery rib (chopped finely, about 1/2 cup)
- 1 onion (small, chopped finely, about 1/2 cup)
- 2 cloves garlic (peeled and minced)
- 1 cup red lentils (dry split, either Bob’s red mill red lentils or masoor dal from Indian store)
- 1/2 tsp. paprika (or to taste, optional)
- salt
- 2 Tbsp. heavy cream (or greek yogurt or coconut milk for vegans)
- chopped cilantro (For garnish –, or parsley or dill, optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium430mg18% |
| Potassium1180mg34% |
| Protein27g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber32g128% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C20% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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