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Ingredients
US|METRIC
4 SERVINGS
- 1/2 banana (ripe)
- 2 Tbsp. applesauce (unsweetened)
- 1 Tbsp. coconut sugar (or granulated sweetener of choice like stevia or vegan cane sugar)
- 1 1/2 Tbsp. water
- 2 Tbsp. cacao (cocoa, or carob powder)
- 3 Tbsp. gluten (flour, free or of choice)
- 1 pinch salt
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium80mg3% |
| Potassium90mg3% |
| Protein6g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber<1g4% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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