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Crazy Feta Chowder with White Beans, Parsnips, and Coconut Milk
FOR THOSE WHO SAVOR15Ingredients
55Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 yellow onion (medium, diced)
- 2 shallots (minced)
- 5 sprigs fresh thyme
- 4 parsnips (large, ends moved and diced)
- 1 head cauliflower (cut into small florets)
- 1 can coconut milk
- 2 cups vegetable stock (low-sodium)
- 2 Tbsp. grainy mustard
- 2 cans white beans (drained and rinsed)
- 3 Tbsp. lemon juice (freshly squeezed)
- 1/2 cup cava (Crazy Feta)
- salt
- white pepper
- 2 pieces bacon (cooked and finely chopped, optional)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium940mg39% |
| Potassium1410mg40% |
| Protein10g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber12g48% |
| Sugars14g |
| Vitamin A20% |
| Vitamin C180% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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