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Crazy Easy Gumbo | Mardi Gras Recipes
THE STARVING CHEF19Ingredients
45Minutes
830Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. chicken breast (cooked and chopped)
- 1/2 lb. andouille sausage (cooked and chopped)
- 1/2 lb. shrimp (peeled and deveined, left raw)
- 2 cups chicken broth
- 1/2 cup celery (chopped)
- 1/2 cup red onion (chopped)
- 1/2 cup tomatoes (chopped)
- 1/2 red pepper (chopped)
- 1/2 green pepper (chopped)
- 4 cloves garlic (minced)
- 2 green onions (chopped to whites)
- 1/2 cup flour
- 4 Tbsp. vegetable oil
- 1 Tbsp. parsley
- 1 Tbsp. spice blend (cajun)
- 1 tsp. cayenne pepper
- 5 cups rice (steamed)
- salt
- pepper
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol165mg55% |
| Sodium810mg34% |
| Potassium890mg25% |
| Protein42g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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