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Crazy Crunchy Breaded Cauliflower
KOSHER EVERYDAY19Ingredients
50Minutes
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 heads cauliflower (broken into flowerettes)
- nonstick spray
- 1/2 cup egg (liquid)
- 1/4 cup hot sauce (Franks Red)
- 1 Tbsp. garlic oil
- 1 cup yellow cornmeal
- 1 cup panko crumbs (unflavored, gluten free)
- 2 Tbsp. grated Parmesan (plant based)
- 2 Tbsp. green onions (dried)
- 1/2 tsp. freshly ground black pepper
- 1/2 tsp. kosher salt
- 2 heads cauliflower (substitute 24 ounces frozen cauliflower, defrosted and thoroughly drained)
- 1/2 cup liquid egg substitute
- 2 eggs (large, room temp)
- 1/2 cup egg (plant based, replacement)
- 1 Tbsp. garlic oil (substitute 1 tablespoon canola oil + 1 crushed clove garlic)
- 2 Tbsp. green onions (dried, substitute)
- 1 Tbsp. onion powder
- 1 Tbsp. asafetida
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol245mg82% |
| Sodium850mg35% |
| Potassium1400mg40% |
| Protein22g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C330% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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