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Crayfish, sweetcorn and potato pie
THE STAFF CANTEEN13Ingredients
70Minutes
1000Calories
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Description
Equal weight of any cooked fish or shellfish can be used instead of crayfish. If you’re feeling extravagant, cooked lobster tails are pretty tasty…
Photo credit: Susan Bell
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams potatoes (peeled and cut into chunks)
- 50 grams butter
- 1 bunch spring onions (coarsely chopped)
- 2 bay leaves
- 50 grams plain flour (plus extra for dusting)
- 450 mL fish stock
- 250 grams crayfish tails (cooked)
- 325 grams sweetcorn (tinned, drained)
- 1 Tbsp. dill (chopped)
- 1 Tbsp. chopped parsley
- 150 mL double cream
- 375 grams puff pastry
- 1 beaten egg
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NutritionView More
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1000Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1000Calories from Fat590 |
| % DAILY VALUE |
| Total Fat65g100% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium720mg30% |
| Potassium1010mg29% |
| Protein17g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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